Suggestions on how to relax neck and shoulder muscles? I have some chronic pain I've been trying to figure out how to manage and one thing that comes along with it is stiff and achy neck and shoulder muscles. I'd love some tips on how to loosen them.
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I have a neck/shoulder thing I bought that is filled with buckwheat - I throw it in the microwave and place on my neck/shoulders and it feels amazing! When done (10 mins or so) use your left hand to pull down on your left shoulder and use your right hand to pull your head to the right - repeat on other side. Really breaks up the tension!
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See a chiropractor! I would be utterly lost without mine.
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@Mamaof2: I second the hot buckwheat bag/compress!
Also massage? Or shoulder rolls/stretches?
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3 comments