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Sooo...i have the same problems. Mine were due to a falling arch and a pronation. I have to wear orthotics and special shoes. My podiatrist told me that when I start running again, I need to start off very slow and add mileage very slowly, and he says I should never run more than 5 miles.

Have you been fitted for sneakers before? A lot of my knee problems improved after I had someone at a running store evaluate my stride and suggest shoes to address my issues. I was wearing shoes with more support than I actually needed.

Other things, like backing off on running to build strength slowly will also help. Increase time and distance gradually so tha your muscles adjust.

The very least you should do is get fitted properly for shoes! That could make all the difference, but if it doesn't help, then you will know you either need to back off or explore other options.

Exactly what PPs have said. Get fitted for good shoes, and running on sidewalks really can mess you up.

Get fitted for sneakers.

I get ankle pain during soccer season because cleats are terrible for my feet. I strengthen them by doing ankle exercises- trace the alphabet with your toe over and over again!

I sprained my ankle a few years ago, and I occasionally have pain there. I agree with others, get fitted for shoes. Additionally, wearing an ankle brace has helped me, since my ankle is weak. You can buy one at most drug stores/walmart/etc.

Everyone gave good advice. Doing strength training in your legs along with good fitting shoes/insoles will make a huge difference.