I've been waking up with sinus headaches every now and then-- always on my right side, and it feels like there's a knife sticking into the side of the top of my nose. SO painful. I usually have pain right behind my right ear (I think I got a really bad ear infection a few years ago and it's never been the same since then) so it'll spread there and usually settle there for the rest of the day.

I stopped using my cool mist humidifier now that it's getting warmer, and that definitely helped for a few nights, but this morning I woke up with the knife in my nose again. Ugh.

I tried the neti pot over the weekend when it hurt, and it did seem to help, but I can't stir up a neti pot solution every morning before work!! Anyone have any suggestions? Pregnancy safe as well??