I have been walking a ton but I really need some help firming up. Any suggestions on an at home option, preferably free and that doesn't require equipment? I am more likely to do something short every day or most days as opposed to long a few times a week.
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Check out the book "you are your own gym." There is an app too!
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@OhCaptain: awesome! Thank you!
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The abs diet for women book also has a workout in it and it shows you both in gym and at home versions.
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I'm a fan of Blogilates workouts on YouTube.
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New York Times seven minute workout app - love that thing.
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I've heard great things about the momma strong program, but you do have to pay.
I really love zuzka light on YouTube and bodyrocktv
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I really love jillian michaels videos. There are lots free on youtube! All you need is dumbells, but I have a friend who used soup cans for a while
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7 comments