We had a visit with a health visitor today and she told us we should have more of a schedule at this point (14 weeks). What was/is your schedule with your 3 month old?

We're EBF on demand (probably every 2.5 - 3 hours) and she naps once or twice in the day depending on what we're doing. She gets about 7 straight hours at night, wakes up to eat and then will usually go down for 3 more hours... was/is your day more regular and routine?