Hellobee Boards

I’ve heard they work well but I’ve never tried them, I just wanted to recommend pelvic floor therapy if you’re having trouble, it can really work wonders if you find a good pt

I know this doesn’t answer your question, but I 100% recommend working with a pelvic floor therapist. The underwear is really a bandaid to get through day to day, but addressing the root cause will be life changing.

Came on to say the exact same thing as @Boopers: , especially if you're done having kids, but I'd do it even before that (and did). I went to a pelvic floor specialist (@Silva told me about this and I'll always be grateful) for PT for pain during intercourse after my first baby. She told me 80% of her patients were there for incontinence and 20% for my reason--I've recommended seriously like 7 of my friends to her for light incontinence and not one single woman has gone. I know it's a pain, but it might not take very many sessions ETA we were writing over each other. Good luck!!

I use the Thinx underwear for my period and I think they are a good option. There was one incident this year where I had a cough that was so bad I ended up peeing myself at the end of the day when I coughed, because my pelvic floor muscles were so trashed from all the heavy coughing through out the day(I ended up having pneumonia) I wore my Thinx underwear when this was happening and it helped. They definitely absorb straight liquid a lot better than period blood.

I also second the pelvic floor exercises, there are youtube videos that can show you how to do them, you just fit them in with your work out...

@peaches1038: So glad you chimed in! Was going to ping you!!