Hellobee Boards

Sure!

I think deerylou said great things so I'll just blab ...

Complete proteins:

Quinoa (this is a seed technically)
Hemp (I make my own hemp milk from hemp hearts and also put hemp protein in my smoothies)
Soy
(But it is really about combining a variety of these and many other plant proteins!)

Really delicious things:

Spinach (great protein as well!)
Sweet potatoes (skin has protein!)
Whole corn tortilla chips (protein and fiber!)
Avocado (vegan superfood!)
Almond butter
Walnut butter (anything can be made into a butter!)
Hummus (especially if you can make it or get it fresh made locally)
Tempeh (marinated = omg!) Awesome for wraps (red wine vinegar, tamari, paprika, pepper... I think that's it...cook to near boiling pour over sliced tempeh let soak at least an hour best overnight then bake half hour 350 or until dark brown) so good in a wrap!!!!!!!!!
Okay, I totally just went to town here I am super supportive of veg eating so I hope I can offer encouragement!

Some more good things:

Spirulina
Lentils
Beans
Split peas!

Yummy processed thing abound as well!

Just chiming in to say if you like hummus, it's so easy to make! I just put a can of garbanzo beans, 3-4 tablespoons each of lemon juice and olive oil and a good amount of garlic salt (can use garlic powder or fresh garlic if watching salt intake) into the food processor. A lot of recipes use tahini but I think it tastes amazing without. Great for snacks with fresh veggies.

I am not a vegan, but went through a vegetarian/vegan season in my life. I pretty much ate a "normal" menu but with vegan replacements for things.

In the summer, I usually drank green juice (kale, romaine, lemon, apple, cucumber, ginger) in the car on the way to work. Then an hour or two later, I had cereal with almond milk. Coffee with soy or coconut creamer.

Lunch was usually a heavy salad with avocado, baked tofu, hummus, and/or nuts or with leftovers from the night before piled on top. Sometimes I ate a sandwich with grilled veggies and hummus. Usually had that with a side of fruit and a square of dark chocolate.

Dinners were things like stirfry (tofu, cashews, or fake meat), or lots of bean-based dishes, like black bean enchiladas with vegan cheese (try Daiya), sloppy joes made with lentils instead of meat, or burgers using baked tofu or homemade bean burgers. On the side, I'd eat things like kale chips, butternut squash or sweet potato fries.

This website (and books written by the author) are pretty standard in the vegan world.

http://www.theppk.com/