We've been packing and moving for four days... my whole body is so sore! So far, I've tried a soak in a hot bathtub and also, stretching. Will maybe get a massage once we're done unpacking. I'm so sore though (and so is Bee) and could use some relief in the meantime!
What do you do when your whole body is sore? Any tips that work for you??
GOLD / squash / 13464 posts
Hot baths and Advil. Also, you can buy muscle rubs that really help with backs and shoulders.
watermelon / 14467 posts
Take an ice bath. They suck, but at least your lower half will feel better. Otherwise, keep moving because that helps the soreness too.
wonderful grape / 20453 posts
Epson salts, ibuprofen, heat, massage. Push the lactic aid out and you'll feel better sooner. I also like Biofreeze
GOLD / wonderful coffee bean / 18478 posts
@Cherrybee: lol! Always!
I just soak in a bath and that does wonders!
pear / 1517 posts
Take motrin and then a hot bath about 20 minutes after. Stretch after you get out when your muscles are more relaxed.
admin / wonderful grape / 20724 posts
@MamaMoose: I took some Advil on your rec, and I think it's helping!, thanks!!!
kiwi / 726 posts
@mrbee: yoga. I find that it helps me stretch out and relax. If that doesn't work I'd probably go to my acupuncturist.
pomelo / 5228 posts
I think Aleve is the best thing ever. I usually only have to take it once a day too (just like the commercials say)
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