Ok fitness people, how do you cardio? I've been doing the stairmill at the request of my trainer and it's doing a great job, but man is that thing awful! lol!
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Running! It's full body and is the only cardio that really makes me feel like I got a good workout. I used to use the stair master a lot and the only thing that made it bearable was reading while I was on it. .
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I love me some Turbo Fire. Charlene Johnson is my go-to gal!
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Does hiking count? I hate the gym.
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@hilsy85: I H.A.T.E running. My FIL is a marathoner and always trying to recruit us. lol!
@Mrs. Sunglasses: turbo kicks my @$$, I haven't done it in ages, I should start back up
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@SleepyMonkey: sure does!! I live in the flattest part of the world, there is no good hiking around here! lol!
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@prettylizy: i honestly loved turbo jam so it was only normal I go fire. I heard intensity is well... intensive but shows results.
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Zumba and Couch to 5k- running
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@Mrs. Sunglasses: you're getting results alright!! I've been watching your progress on IG (and getting slightly jealous! lol!)
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Today I started to train for 5K. There is a free app called C25K, I used it for the first time, and I really liked it. You can listen to your own music and a voice tells you to walk or run.
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@prettylizy: yes! but i've been slacking. didnt work out today
a big motivator has been dietbet. its a challenge where you bet money and you have 4 weeks to lose 4% of your weight. if you succeed you take home the pot (or split amongts the winners)
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Couch 2 5k girl here too!
Love my treadmill! -
@Mrs. Sunglasses: I joined a challenge at our gym (Mission Thinpossible) 12 weeks, top body% weight loss wins $10000. Sign me up for that! lol!
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@prettylizy: wow sweet!!! honestly once the snow melts and its nice out, im gonna start doing C25k. 30 mins x3 a week is doable when im back at work full time.
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@Mrs. Sunglasses: I go back in 3 weeks and I'm dreading trying to fit in workouts. 6am anybody?! lol! ugh.
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Always running! It's second nature to me, but I have to overcome some major mental battles to do other types of exercise!
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Crossfit-burpees, box jumps, sprints, etc-all cardio and all ass kicking! HIIT in general. Otherwise I enjoy biking with DH but it's more enjoyable than anythjng
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Another vote for crossfit!
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Running!!!! Love it.
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I love step class and I was trying out Couch to 5k before I got pregnant. Now, I get so winded and tired that my cardio is going to have to be walking.
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@blackbird: I've been working with a personal trainer and she makes me do stuff like that during my weight routine... killer!!!!!
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None...haha. Elliptical or treadmill if I have to workout!
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I love the elliptical.
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Elliptical is always my go to for cardio.
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running outdoors, but it's seldom a real option in MI with our wack@$$ weather!
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@prettylizy: Running outdoors. My second choice would be spinning! My least favorite is Elliptical... I get so so bored on it.
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oh I hate the stairmill, but is a good workout for sure. I mostly run now. I don't love it but it's convenient and I don't necessarily have to go to the gym for it. I love spinning - great workout and it's fun. My husband swears by the rowing machine.
a big motivator has been dietbet. its a challenge where you bet money and you have 4 weeks to lose 4% of your weight. if you succeed you take home the pot (or split amongts the winners)
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