Hellobee Boards

I pushed on my back with my legs propped up on the squat bar. I had a towel that I pulled down on while pushing. Prior to getting my epidural I laboured in the tub, as well as walked around the hospital/birth centre corridor. It was really quiet and calm due to the hour.

On my back with my first. Hands and knees with my second. I felt like an animal but it was the only way I could do it. The nurse tried to get me to push on my back but I just couldn't. He came out in one contraction and no tears so I guess my body knew best!