I have been taking several supplements at the advice of my doctor- l theanine for anxiety, ribose for energy, and NAC. Tonight I decided to try some magnesium for sleep and anxiety.
I get overwhelmed by the choices of supplements and don't like to take without talking to my doctor.
Do you take any supplements?
pomelo / 5509 posts
@wheres_c: Love magnesium for anxiety/sleep help! I do a powdered dissolvable form in warm water before bed. I feel like it helps a lot. Helps my tension headaches too.
Also do vit D and a B complex in the morning, and flax oil and prenatal vitamin at night.
coconut / 8430 posts
Prenatal, DHA and a probiotic. But I don't always remember to take them all every day!
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