Hellobee Boards

Prenatal and calcium when I remember!

I used to take a GNC multivitamin, but I started taking some vitamins that my Aunt sells - they're more expensive than I would like, but they make me feel SO much better and give me lots of energy (which we all know is crucial to moms - haha).

Super high quality prenatal from my naturopath, Green Pastures fermented cod liver oil/butter oil blend <-- So many awesome benefits (like the fact that it's a great source of vitamin D and vitamin K) to this stuff and I love what it does for my skin! I eat my probiotics in whole foods.

@hergreenapples: I should too, but I don't care for a lot of the locally available yogurts. Any brand suggestions you like?

@looch: I buy locally sourced milk kefir, so not something that's widely available There are lots of fermented foods that you can eat though to increase your probiotic intake: stuff like raw sauerkraut, kombucha, high quality full-fat Greek yogurt etc.

Prenatal, b6, and vitamin c

I take folic acid.

Prenatal and calcium because I don't eat dairy.

prenatal
calcium
Mother's Milk supplement
kefir when I stop antibiotics

Prenatal and D3

- Prenatal
- DHA
- Probiotic
- Calcium Citrate (the best form of calcium)
- Magnesium Citrate (the best form of mag... it helps with calcium absorption)