my back pain is kind of out of control after i foolishly twisted and maneuvered the car seat with the baby strapped in out of the back seat of my two-door pick up truck. when i carry her in my arms i thrust my hips forward, and at the end of the day it feels like my lower back is swollen double the size. Wearing her at least I keep my hips in line with my shoulders.

I have a boba, which is like an ergo, and it gives me shoulder pain. I used to have a intense shoulder pain from standing at a computer all day.