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Crossfits philosophy is full range of motion so I do a modified push-up that starts laying down and ends in a full plank. I usually push up to my knees and then straighten them at the end. I do find that my back hurts whe. Doing push-ups so I avoid them often times.
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@freckles : yeah i've seen people do them from full push up position too but same concept. It def helps you get stronger for real push ups
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I start off with normal ones, then get on my knees when I can't do anymore.
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@Mrs.Panda: Haha! That *is* an image!! So basically, you lie on your front and occasionally lift your face off the ground?!
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real ones!
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Definitely the ones from the knees. I'm so out of shape, it's not even funny.
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@Cherrybee: it's like adult tummy time
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@hotchildinthecity: That's good to know!!
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47 comments