Hellobee Boards

I really like the Ballet Beautiful workouts on YouTube. They're low impact but challenging. It's what I plan on using when I don't have so much inflammation going on.

I didn't realize they have fitness videos on Amazon Prime! I took a look and there are a few ones I want to try...I'll report back it I do

@snowjewelz: this is the iPhone link:
Workout for Women: Fitness App by Fast Builder Limited https://itunes.apple.com/us/app/workout-for-women-fitness-app/id839285684?mt=8

I use the abs and butt ones on days I don’t run and mix and match to get to about 20 minutes. If you have done anything like Jillian a lot of the moves are similar. You do things for 30-40 seconds only and there are instructional videos to show you the moves. I have been doing it a few times a week since January and I am a fan and not bored yet!

I hear you on free—the Jillian workouts used to be on prime and I was sad when they were gone. I haven’t really looked around on prime lately.

Hey thanks, we just got Prime! Will have to check these out!

@snowjewelz: yeah basically. The idea of the “7 minute workout” doing the HIIT model is that you repeat it 3 times to get to the 20 minutes of exercise that is recommended daily.

I run 4 mornings a week so I don’t feel like I need the high intensity cardio as I might otherwise. Instead I focus on “problem areas” so I like to do the longer booty shaper + 7 minute abs or the abs blaster + 7 minute butt. These both come out just over 20 minutes when combined which is all I have time for!

I just wanted to pop into the thread to say that I just did workout #1 from this link, and I really liked it!

https://www.amazon.com/gp/video/detail/B072DYQH8N/ref=atv_hm_hom_1_c_obwan_3_2?ie=UTF8&pf_rd_i=home&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3550443662&pf_rd_r=SEQJQXKPB12BK43GJTHW&pf_rd_s=center-4&pf_rd_t=12401