Just as the title asks. Anyone try the 21 day fix and/or shakeology? A friend is a coach and really likes it.
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My coworker is doing jt right now n has lost ten lbs in two wks. She also works out regularly. She says her goal is to lose 100 in the course of a yr. She says the shakeolpgy shakes arent worth the price tag. You can make at home. Or try cheaper similar shakesn
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@mrsjyw: oh good to know! I want to lose about 15 pounds and be fit.
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Bump
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@ladybee: I just got it in the mail yesterday. Starting on Monday and super excited!
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@heartonastring: I'm ordering tonight. Did you get the shakes?
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@ladybee: one of the offers on Beachbody when I ordered it was seven days of Shakeology for free, so I got that. Not sure that I would order any beyond that though...it seems super spendy for what it is.
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@heartonastring: I got the shakes. My friend who is a coach swears by them and I have a hard time eating breakfast so I figured they will be good for that. I just joined online if you want to be buddies (alison206).
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@ladybee: Just added you
I'll PM you my username.
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@heartonastring: Is it a shake for every meal?
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@Smurfette: Nope. If you do Shakeology you replace one meal or snack a day with it. I usually have a homemade green smoothie for breakfast anyway, so I'll probably just stick with those once I run out of the seven day supply of Shakeology.
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@heartonastring: but it is supposed to help you lose weight?
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@Smurfette: I think it just helps in terms of caloric restriction for people who struggle with that otherwise. I don't, personally, believe it does anything that a homemade shake/smoothie can't do.
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@Smurfette: it's supposed to provide you with all your nutritional needs for the day. People swear by it and I'm desperate. Plus I got chocolate and I plan on making it with banana to have my sweets.
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Here's my meal plan for the week. Just in case anyone else might find it helpful
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@ladybee: @heartonastring: how did this go for you guys? I'm starting after house guests leave on Jan 11. Were the shakes helpful?
I'll PM you my username.
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15 comments