I feel like it’s been mentioned a lot in multiple posts lately so thought it would be interesting to have people lay out how they are approaching it.
I started a version of it about 2 weeks ago. I’m not super consistent at this point, some days I’m doing 16/8 but some it’s like 13.5 fasting (and I’m still bf a toddler so I don’t want to be super strict ... my supply seems fine so far). Honestly just doing a clean fast overnight is a win for me.
I’ve been happy with results so far and how it’s making me feel. Mainly that I don’t feel annoyed with how much work it is to track or make meals nor do I feel deprived by a strict plan. But it’s also made a definite difference in my overall hunger I think which is huge. I’m not obsessing about food all the time which is so nice (I’ve also been really busy which helps).
If you’re into IF what is your approach?