What are your favorite calcium rich foods that aren't dairy products? Dairy and spinach are making me throw up these days!
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Calcium chews
(All I could stomach while knocked up)
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Haha, I was going to say spinach... How about nuts? Broccoli?
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@Mrs. Jacks: Do you remember which brand you used? I hope I can find a sugar free version!
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@sslm: Nuts are good but broccoli smells sooooooooo strong! I'm sad because I thought I was over throwing up...it just started up again!
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@autumnlove: Oh man, that really sucks!!!! I hope it passes really quickly for you.
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I found this link, maybe it's useful?
http://www.healthdiaries.com/eatthis/15-non-dairy-foods-high-in-calcium.html
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No even ice cream? Or sugar free ice cream?
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I second the calcium chews, I need to go buy some more actually. Costco has a Kirkland brand that's sugar free and is suppose to taste pretty good. I can't do dairy either.
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What about fortified OJ?
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@tororojo: ooo good call! Great suggestion
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@tororojo: I have GD so no juice for me! Such a bummer!
@sslm: Thanks!
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@autumnlove: I used Fruit Fusion, but I didn't have GD. Maybe try the Kirkland brand suggested above?
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Almond milk! And almonds by themselves... SO high in iron.
(All I could stomach while knocked up)
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13 comments