I know there are a few people here who go to a crossfit gym or do crossfit type workouts. I thought it would be nice to talk about WODs and our goals.
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aw yeah
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I took almost 3 weeks off because of the FET and everything that happened after. I also haven't been eating well this past week. I went back Wednesday and I could tell I have lost some endurance and strength. I want to get it back! I'd love to gain another 5lbs and tone up more.
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Here's what we're doing to today. The thrusters and OHS will be a challenge for me!
Pause front squats
5x52 rounds for time (115/75)
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Jerks
12 Burpees
12 Hang Cleans
12 Burpees
12 OHS -
I loveee crossfit!!
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4 comments