Hellobee Boards

Have you tried a balance of carbs with a fat and protein together?

Your grazing had probably 600-700 calories in it. You could do two eggs on two pieces of toast and greek yogurt for a lot less and it may hold you over better. Plus all that fruit is probably causing you to sugar spike, then crash. Green monster smoothies, while delicious, never did anything for me as far as appetite goes, and the amount of sugar I was inadvertently consuming was ridiculous.

Too much fruit, and you need more protein. I tend to make a veggie scramble for breakfast, 2 eggs and a bunch of whatever veggies I have on hand. That keeps me full for ages.

Definitely more protein, less fruit/carbs. Try eggs for breakfast!

It seems like you're eating too much sugar in the morning even though it sounds healthy. I would replace the crumble bar with some nuts and see if that makes a difference tomorrow.

I do really well with adding more protein into my meals. For breakfast I will eat egg whites and turkey bacon. When I eat lunch it is usually a salad, but I add chicken to it. For snacks I will usually eat greek yogurt or fruit. If I have one cup of the greek yogurt it fills me up better than anything else. I would try adding more yogurt to your smoothies and if you like bars, try going for higher protein bars. In whatever I eat it usually contains some sort of protein.