Issues like incontinence while doing jumping jacks and jump rope? I always make sure I empty my bladder before workouts but still finish the workout peeing myself.
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While I was pregnant, yes.
Not so much anymore! -
I always have to make sure I pee right before I start to avoid the risk of this...not that I have dusted off the dvd in a while!
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omg yes. first time I attempted it I cried my eyes out because of how she says even 400lb people can do jumping jacks
I also had a severe episiotomy with over a hundred stitches that has damaged nerves. It still feels weird when I do certain activities. Jumping is one of them. Depressing.
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3 comments