What are your rules regarding screen time? Is your LO only allowed X amount per day? Can they only have screen time if they earn it? Or is screen time used as a distraction only during appointments/times you need 5 minutes to make a phone call etc?
We pretty much let LO watch TV when we aren't doing much, however, it's on in the background more than she actually watches it. I would say total throughout the day she actually sits and watches something for an hour or so. I have been making a point to turn the TV to the music station instead since I have to have background noise of some sort.
As far as the phone goes, I will let her use it if I really have to concentrate on something for a few minutes and I need her to not be picking on her sister or asking a million questions. I'll also let her play here and there if she asks or to settle down for a bit.
I think I want to start using screen time a little bit more for rewards. She can do (or not do) certain things to earn her time. I know there's still going to be times where I need her to just chill out and watch a show but I think letting it be more of a privilege could help.
This is for my 3 year old my 1 year old doesn't watch TV or play on the phone yet.