Hellobee Boards

Yep! I've had a cold for the past week (nothing too terrible, mostly just a runny nose and sinus pressure) and I've still kept up with 30DS. If I take a break for more than a day or two it's really hard for me to get my momentum back.

Ughh it seems every time I get into working out, I get sick. Had a good run Monday, bam, feeling really flu-ish today. Maybe I need to scale back on something.

And no, I do not workout while sick. Maybe back in the day I would have but I cant do it these days.

depends on how sick I feel.
I was sleepy, but worked out tonight!

If I have a headache or if I am generally feeling blah, a good work out usually makes me feel 100x better. If I truly am run down with a cold or stomach bug, I take it easy. Personally, I feel like dealing with NYC (racing to daycare, lugging groceries, subway stairs, etc.) is exercise enough for those kind of days!

I'm contemplating this now. I'm supposed to run 4 miles today but I really wasn't feeling good this morning (got sick in the middle of the night last night) so I didn't run. So I either run now after I put the baby down or I run tomorrow morning instead of going to spin class...