I couldn't resist the hashtag

At work, listening to Pandora on my iPhone because it's blocked on the computer. I see a friend post a video on FB so I pause Pandora (I paused it on my phone, that should have tipped me off...), and play the video. SO LOUD, headphones not plugged in at computer, work in an open office... ::blushes and hangs head::

Any one else have any fails lately? Parenting or otherwise?