I want to take a fitness class thru my township here are my 2 choices - which would you pick?

1- High Intensity Interval Training - this is 1 day per week
You've heard the buzz - high intensity interval training is the key to big results and lasting fitness. At Cornerstone, we've been the experts for HIIT for more than 10 years. Get into the ZONE and we guarantee that you will see and feel the benefits! Join us for this cross conditioning workout that incorporates dynamic strength, power and balance to maximize your functional fitness. All levels welcome, but be prepared for a challenge!

or

2. Outdoor boot camp - 2 days per week
Calling all brides, grooms, and anyone destined to wear a bathing suit this summer! Are your "time to get fit" promises to yourself a distant memory? Are you feeling like you might need just a little more than a great seamstress or a bottle of self-tanner this year? Then this is the fitness program for you! Designed by fitness experts at Cornerstone, this is a 6-week, fat burning, body sculpting, totally fun program designed to get you in great shape and looking FAB by Memorial Day weekend! For all fitness levels.