when you've had a string of rough nights with little to no sleep...
Any suggestions? I've drank so much coffee and soda but am still falling into my keyboard. 
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Can you get up and go for a walk?
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I am at a 7am-10pm conference today running on 3 hours of sleep. I am drinking a lot of ice water and snacking consistently. I also try to get out of the room for fresh air whenever possible. Lipstick and light eyeshadow work too!
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Try to get outside in the sunshine for a few minutes if you can. That and doing a little stretching usually help me.
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walking, stretching, coffee!
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Make sure to drink a lot of water along with the coffee. And treat yourself to a little candy or something.
Sorry. We've had a bunch of rough sleep patches lately and they suck.
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Definitely get outside if you can. I find that keeping things slow & low-energy works for me as well.
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Ideally try not to yell at your spouse and then cry for half an hour because you feel overwhelmed by the housework. No experience there at all.
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^ Haha I've been there too!
I got maybe 3-4hrs of broken sleep last night so I'm going to take all this advice too...
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I get up and walk around, but if I'm just about to keel over, I leave work early to go home and just relax for an hour or so before DS has to come home. Makes such a diff!!
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definitely a walk helps. and lots of water. I'm right there with you, too. I'm just trying to talk to as few people as possible today so as not to lose it
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If you are stuck at your desk, I love putting on some good music! Sometimes I put on my headphones so I can listen to it loud too!
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Lol I managed to survive! I wish I'd been able to get outside though!
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