I've hated running pretty much my entire life because I would get really bad stomach cramps within a minute or two. But they seemed to have subsided in my 30s. And one glorious time when I was in shape pre-kids, I ran on the treadmill and at 45 minutes I experienced runner's high. I want that feeling again!

I just started running every day this week. I've been running after the kids eat dinner but before bedtime. It is my absolute favorite time when the sun is setting, so I've been enjoying it more than anticipated. I listen to music and run along the park, where there are lots of other runners at that time.

Do you have any tips so I can become a better runner? How did you run faster/longer? What is your running routine?