Thinking of incorporating a green powder into my daily smoothie. Just wondering if they’re as nutritious as actually eating all those greens! Are they beneficial to health or just a waste of money? Thanks!! 🥦
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Hi! I’m a dietitian - in general any supplement is not going to be as nutritious as food, plus you are going to be missing all the fiber from the veggies! You’re better off throwing in a handful of spinach (frozen greens are great too and much more cost effective).
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@MrsKRB: thank you!!
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