M will be 12 weeks on Sunday. Here's a typical day, sleep wise:

9:00am - up for the day
10:30 - nap in swing or stroller or car, usually 30-45 mins
Sometime between 12:30 and 1:30 - nap in crib, usually 2 hours, sometimes 3
4ish - another shorter nap, usually 30 mins or so

At this point she's typically up until she falls asleep for the night at 10. We have a wake up at 4am and sometimes one more at 7.

I need help!!! She needs to go to bed earlier for our sake and hers. Any tips would be great!!!

Oh, our bedtime routine is bath, pjs, play, swaddle or sleep sack, nurse, sleep.