If you see, or have seen, a therapist, how did you find her or him? I got a list from my Ob and was told to just call each one to see if she/he accepts my insurance but it is such a pain especially because I've been feeling very down and super lazy but I know I really need to see someone.

Also, if your insurance covers your therapy sessions, would you mind sharing what that coverage is - like how many times a month. I don't want to call my insurance either, but I know I should.