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I take a body pump class 2x a week, so free weights.

I work with a trainer and use free weights. More even than the lack of squishyness, I enjoy that my posture is a million times better and that I no longer have back pain!

I do push-ups, pull-ups, kettle bells, and weightlifting. I go to a crossfit gym so I'm supervised by a trainer.

A mix. Free weights-dumbbell and bars (I break it up into days: legs, chest/abs, back/abs, and arms-shoulders), plus body weight (tricep dips, push ups, burpees, air squats), and kettlebells (squats, swings). Cables are good, too! I use a cable machine for rows, lay pull downs, tricep pull downs, and cable cross overs....

You got lots of options

I do barre classes and I find the repetitive isolated movements (with light weights) to be good for strength training.

@Kemma: I am not really a fitness person so I don't know how to describe the exercises properly, but what happened was I went in for a training consult and they showed me the postpartum posture - so shoulders pulled forward, head pulled back, hips, legs and feet rotated inwards, and then an imbalance from carrying the baby on one side all the time. So we have been doing exercises to build upper back muscle to pull the shoulders back into place (like lifting weights on those pulleys, and using resistance bands) and then leg exercises like squats and lunges in the correct position to rotate the inward hips and legs back out. The trainer just tells me what to so, so I am not very useful at explaining it, but it has made SUCH a difference in terms of posture and pain. I used to have back pain after holding her for like 5 minutes - now I can carry her around in Ergo with shoulders back in the correct posture for hours with no back pain.

Body weight + free weights. I have a favorite class at the gym that implements these two. Lots of repetitions and focus on small muscles as well as the big ones. It's a class of mostly women and we don't go above 7.5lbs in hand weights. That style of working out has allowed me to see (for the first time in my life) ab muscles peeking through and other muscles defining much better.