I plan on doing cardio PP but I no longer have a gym membership and access to machines.
How do you tone up your arms? I think I have hand weights that I can dig out...5, 8 and 10 lbers.
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My arms are sadly not toned right now, but I find that good old-fashioned push-ups are most helpful. I hate them, but they work.
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push ups, tricep dips, chest presses, bicep curls, overhead presses
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push ups, tricep dips, yoga and pilates.
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I just do random stuff w/hand weights while watching TV. And now I balance LO in one arm while doing housework and eating lunch.
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Push ups, push ups, push ups! Hate 'em, but free and best results.
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Ditto to the push ups. I also do dips when I think of it
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I haven't made it back to the gym yet (but was cleared to today!!), but...carrying around LO and her carseat seems to be pretty strenuous. I shouldn't admit that it has, in fact, caused some muscle soreness!
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7 comments