I used to have two meals with the kids every day: breakfast and dinner! It was great and very bonding.
Now I have one meal a day with the kids: lunch. (I'm usually working during breakfast and dinner, alas.) I don't feel nearly as bonded, because dinner was our big bonding meal... we would do Highs and Lows, talk about our days, and talk about the next day. Gonna try and change my schedule so that I'm free more often during dinner!
How many meals a day do you share with your kids?