I've been super bloated for 2 days now. Not sure why? I haven't really done anything different or eaten anything different. Anyways what do you guys do to get rid of your bloatiness? I just feel blah. Help!
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Not sure why?!! Maybe its those chicken & waffles chips you IGed yesterday;) I'd def stay away from those haha
I usually get bloated if I have a lot of fruit? I just drink a ton of water and I go on a long, brisk walk and it'll usually clear right up.
If it's like...gassiness type of bloat then you could try a Beano or gas-X but who knows if those work? -
@TurtleDoves: hahaha those chips were pretty good! You know you want them. And I was all bloaty before I had them so I'm stumped! I've never tried beano or anything and I'm not sure if the bloat is toots but it doesn't feel like it. Maybe I'll go buy sme and try it. Thanks!
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I hate the bloat
i usually drink tons of water and get a good night's sleep.
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@mrs. wagon: good idea. I can't sleep for a couple more hours though. I got off my graveyard sleeping hours and need to get back before I work Monday. But water I can do!
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Water and sleep don't help me. Avoiding gassy foods, standing and walking as much as possible, and gas x... all help. I have it REALLY bad. One thing my Dr. asked me that I didn't think about is, how regularly do you go #2? It plays a big role!
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@Mrs Hedgehog: good thing to think about. I don't go nearly enough so maybe that's an issue.
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I usually drink water or apple cider vinegar and lay down with a heatpack.
i usually drink tons of water and get a good night's sleep.
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