I just signed my husband and I up for a 5k race in August. We are doing the Disney run so hopefully it will be fun. We are not runners and we are far from in shape. They said that you have to keep a 16 minute mile pace, which I can walk a 16 minute mile so I am hoping I can work hard for the next 7 months and learn how to run. I hope I am not out of my mind crazy! Is anyone else a runner? D you have any advice for a new runner?
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You can definitely do it! Are you wanting to run or walk? There are a lot of programs for couch to 5K. I suggest using one of thoses as a guide.
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If you're not a serious runner, don't run the race with serious runners! DH and I did a mud run with BIL/SIL, which would have been a whole lot more fun if they weren't trying to beat us/race us/best us...we just wanted to have fun!
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Congrats - what a great goal!
My advice is this: Try to remember that the first few minutes of every run suck. As long as you remember it's temporary, and that in a few minutes that your quality of life will greatly improve (as you settle in to the run, i.e., foot falls and breathing), it can really help you to not give up too soon (especially in the early days).
ETA: Runner's World is a great resource.
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Buy good shoes! Go to a running store and buy real running shoes that are right for your foot and your gait.
And, it helped me to start running by minutes instead of distance (like I'm going to run for three minutes and then walk for a minute etc). Stick with it!!! It does get easier
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No advice, but want to say good luck, that's awesome that you are doing this!
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@Mrs. Train: Yay!! good for you
A Disney run sounds fun! Most of my life, I couldn't fathom why people would want to run, but here I am (well, prior to my knee surgery), running 3-5 miles a day, 5 days a week.
First things first! Make sure you get some good running shoes - that means going to a store that can make sure you're properly fitted. That will make a huge difference in your comfort as you run. Next, @MsLipGloss: has some great advice. Also, get some good music to listen to. It's always tough to start running, but once you get into your stride, it really does feel great.
Good luck!!!!
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You can do it!! I'd start with a couch to 5k program! They start with pretty short intervals and work you into it. Good shoes are also a must. Good luck!
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Yes! Couch to 5k. Repeat weeks until you feel ready to move forward. Good shoes. And lots of water.
There are some cool c25k apps, too.
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I'd also suggest the couch to 5K. You have plenty of time - you'll be great!
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Good luck!!!
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You can TOTALLY train for a 5k in that amount of time. Check out Hal Higdon's website... He has great training plans. What a great goal!
PS... When I saw this thread title I thought to myself "oh Lord she's gonna have a FIFTH kid!!" : )
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@MamaMoose: haha not that crazy!
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You can do that in 8 weeks! Highly recommend Couch to 5k too!! Good for you guys!
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You can definitely do it!! I started running last March. I had literally never ran except for in gym class in school. I would get a stitch in my side if I walked too fast!
I downloaded the couch to 5k app and slowly worked my way through the weekly interval training. Before I knew it, I ran a 5k race without stopping in May! I ran another one in August, and then I completed a 10k in September... which was one of the most amazing experiences ever!
Running has been on a halt since finding out I was pregnant, but once the baby is here, I plan to get back into it again. I find running to be very therapeutic and rewarding. I always tell people if I can do it, anyone can! :). Make sure you have some good shoes, and know it is very hard in the beginning. Don't give up though, you'll be amazed at what your body can learn to do!
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couch to 5k WORKS! it's awesome! i downloaded the app. and would really recommend it!
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Go get fitted to see what type of running shoes you should buy. When I first started running I joined Nike Run club in SF. It's free. Slowly I started adding more miles on my own. I completed my first half last year! You can totally do it!
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I'll join in the recommendations for Couch to 5K! It works great and keeps you from overdoing and getting burned out when you're just starting. Also, you should have enough time after you finish to work on increasing your mileage/speed, too. I think the hardest part for me was just consistently getting out and running until it became more of a habit. Having a race as a goal really helped me, though. In fact, I told pretty much everyone I knew about the race I signed up for so that I couldn't back out because of my pride!
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I also recommend Couch to 5K!
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Good luck! Since you are both signed up, you can motivate each other!
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You can do it! First and foremost, I recommend getting fitted for good running shoes. Running won't be fun at all of you have the wrong shoes. Start slow and gradually build up your pace and distance. Take walk breaks as you need them. Most importantly, have fun!
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