I am on my second week of RRL. The first week I drank about 8 oz. a day. This week I am drinking about 12 oz a day, and was planning to continue to increase in small increments.

The first week I didn't notice any body changes, but today (my first day of 12 oz) I was drinking my glass and about 30 mins later noticed cramping. Just like light menstrual cramping.

If this happened to you, did you stop? Would you have stopped if you had experience cramping?