Do you feel like you got as much out of the workout than if you exercised all at once? I'm considering splitting my treadmill walk into 1.5 miles before work and 1.5 miles after R goes to sleep.
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I think that's a good idea! You'll burn the same amount of calories, the only major difference is the amount of continuous elevated HR time but that's not a huge deal. If it means you'll be able to work out more often, then do it!
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If it works for your schedule I would totally do it!
I think the only time it makes a difference is with a HITT workout where the purpose is to keep an elevated heart rate, otherwise, your calorie burn should be the same. I used to split workouts and for some reason, it also helped me with mindless snacking....
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Sounds like a great idea!
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3 comments