LO has been sleeping through the night regularly for the last 2 months. I however wake up all the time! 3-4 times a night. I get up and check on her, check the temperature, get a drink..etc. I do this all half asleep, tossing and turning all night... Do to my poor sleep at night, I am exhausted everyday! Any tips?
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I was the same way - my mind was always racing and I couldn't fall into a nice sleep (even though I was exhausted!). What helped me, and I'm not actually recommending it because I'm not sure how good it is, was taking a sleeping-aid tablet of some sort. I just really needed help sleeping.
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@Rubies: I was thinking maybe I would try that! I've never taken a sleep aid, did it work well for you? Did it teach your body to sleep at night, or does the good sleep stop after you quit taking the tablet.
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You may want to talk to your doctor. There are a number of things including anxiety that could cause this and they can get you on the right track.
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I am the same way! I fall asleep just fine but I will wake up in the middle of the night for no reason and have trouble falling back asleep. It sucks!
I've tried some natural sleep aides with no luck.
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@lovelife: It worked whenever I needed it! Eventually, my mind learned to just turn off and I was able to go back to falling asleep on my own. But there are a few nights here and there where my mind continues to race.
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