Do you ladies take a probiotic?
Trying to work on my overall health...and I'm drastically reducing my dairy intake...so I've been thinking I may need to introduce a probiotic.
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I have been taking this one daily for quite a few years. I do think it helps my overall gastrointestinal health.
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My doctor was skeptical but he tried Culturelle which had the best studies out at the time and he highly recommended it. I take it occasionally.
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After coming off the bcp about a year ago, I had horrible stomach aches nearly everyday. I read that changes in hormones can disrupt gut bacteria and to try eating probiotic rich food or taking a supplement. I started drinking kefir and kombucha a few times a week, and my stomach aches went away really quickly. As long as I drink them a couple of times a week, I don't have any issues. I was skeptical but I think it's really worked for me.
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3 comments