Since I've become a parent, I've been spending so much time outdoors and in the sun! I don't mind, but the sun really wipes me out. I don't remember being this way when I was younger, when I would often spend the entire day outdoors in direct sunlight. Now a full day in the sun really drains me.

Yesterday I wore sunscreen and a hat and tried to stay in the shade as much as possible, but still was ridiculously wiped out when I got home. I had to nap when I got home just to make it to the end of the day! I had plenty of liquids, so I'm pretty sure it was the sun exposure that slayed me.

Does being outdoors in the sun all day make you tired? How do you survive spending the entire day outdoors?