Has anyone had success with implementing a fairly rigid schedule to improve sleep? My lo is just about 7 months and sleep has become a mess-and I'm so exhausted I'm making it worse (like right now she's on my lap because I'm cozy and don't want to do the crib transfer dance.) I'm starting to think though that if I put her down at the same time each day and nurse at specific times it might help her regulate a bit? CIO isn't an option right now, she is dealing with separation anxiety and becomes hysterical to the point of gagging when I leave the room. I have been reading the no cry sleep solution and I gathered a few tips but it's not really coming together into a concrete plan.