I have slowly but surely developed some bad mental and physical habits recently in the last couple months due to stress. Too much food and wine, low focus at work, negative, anxious thoughts.
I find reading self-help type books motivate me to be more positive and proactive...
So, anyone have any recommendations? 
You might also enjoy...
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I'm going to go to Barnes and Noble and check out these:
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Switch: How to Change Things When Change Is Hardany bees read any of them, I wonder?
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I hear very good things about daring greatly. A therapist colleague of mine gave it to me as a "becoming A Sahm" gift.
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Don't know if I'd call it self-help, it's more practical thoughts and meditation, but I really like "Wherever You Go There You Are." My husband makes so much fun of the title, but it's a cool book.
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Thanks, ladies
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4 comments