I've been trying out this new technique lately, where I will narrate my feelings to my kids when they're not listening.

"I'm feeling really frustrated right now because you promised me that you'd put your shoes on, but you're sitting on the couch instead!"

I'm pretty sure it's not helping my kids listen any better, but it prevents me from getting upset and losing my temper! It feels great to be raising my voice less... I'd love to get it down to 0 though. Any tips for not losing your temper and/or raising your voice with your kids?