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@charm55: Thanks so much! That sounds doable. At least the 11-7 eating window does! I’ll look up the book!
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@wrkbrk: her suggestions were great. I'm also part of 2 large IF groups on FB and I was pretty encouraged & educated through reading some of those posts. Also, I downloaded an app called Vora to help me keep track of my fasting window for now because sometimes my brain can't do basic math
and I move around my eating window sometimes. Things to google would be "appetite correction" and "autophagy through intermittent fasting".... very interesting. Lastly, cool graphic:
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@DesertDreams88: HUH! Thank you!
and I move around my eating window sometimes. Things to google would be "appetite correction" and "autophagy through intermittent fasting".... very interesting. You might also enjoy...
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