I'm struggling right now with my 3 year old and I have to remove myself and take deep breathes to not overreact. How do you keep it together during the rough times? I usually go to a different room for a couple minutes and do yoga breaths!
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I close my eyes and say a quick prayer for patience.
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This sounds terrible but if I get to the point where I have to leave the room for a minute, I take my phone and play a round or two of a game (like candy crush or something.) It just zones me out for a minute or two so I can actually calm down. It has really worked for me.
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