So I have to get some blood work done this morning because I am having 4 separate ongoing medical issues 
What do you do to contribute to your health daily or as often as you can?
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exercise - either using a video or running outside with the kids
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Oh no, that sounds rough!
I try to get enough sleep.
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I drink 100+ ounces of water every day. That's the one thing I consistently do every single day.
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I have a Fitbit and try to walk 3 1/4 miles a day
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@looch: I think they are all making each other worse and I've had some family drama going on lately so I'm not getting the same amount of physical help that I was before when solo parenting for a week at a time.
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@mrskansas: I struggle with water!!! ugh
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Enough sleep and solo decompression time. Staying hydrated. Prayer. Trying not to overdo sugar and caffeine (we switched to half-caff a few years ago). Oddly, eating a lot of fat with protein. We got through a lot of eggs and nuts.
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Eat vegetables - I try to pack a ziplock full of mixed veggies in my lunch every day.
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@youboots: I hope you get some answers from the bloodwork.
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I try to drink a lot of water... Mostly for breastfeeding but hopefully will stay as a habit!
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@Mamaof2: It's hard some days but I feel horrible and super sluggish if I don't drink enough. It's amazing what more water can do for your body!
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I walk to work so it forces me to have some level of activity. It's approximately 3 miles per day (half of that while wearing a baby).
I used to eat veggies as a snack every day at work but I don't necessarily always do that anymore because DD likes them too so these days I save them for her. But I should probably just cut up twice as many so I get back in that habit.
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I drink a lot of water, it's second nature to me. I also take very good care of my skin, even when I'm tired, I have my morning and evening rituals.
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I drink a gallon of water every day.
DH and I work out for 30-46 minutes a day 5-7 days out of the week.
I watch my carb intake. I have no intention of eliminating them but I feel gross if I have too many.
Go on walks with DD each day (and DH when he is home). It gets us moving and clears my head.
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I was really into BeachBody workouts before getting pregnant this time around. 30 minutes a day (4-5 times per week). I REALLY liked it ... not only did a see a change in my body - also helped me get out of the pre-diabetic state I was in. It helped relieve my stress a ton (which helped me with my overall anxiety). I just drink a lot of water now, and tell myself I should probably work out. But after being sick for 5 months, I'm giving myself some time.
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Ummm does taking a vitamin and trying to remember to eat at least 1 fruit/veggie count?
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@IRunForFun: I often feel REALLY proud of myself when I remember to take my supplements!
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I'm pretty good about self- care during the work week- I drink 80oz while at work and workout at least 30 minutes. I need to try and maintain that (or some type of movement) on the weekends.
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I haven't been so good about this toward the tail end of pregnancy, but my general rule is some produce with every meal/snack. It helps me get my servings of fruits and veggies in for the day and keeps me from mindless snacking on junk since I won't allow myself just junk - have to find something healthy to go with it.
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I'd really like to find the time to meditate daily (even 5 min helps). And quick/light yoga in the am or pm (like cat/cow, feet up against the wall).
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Getting enough sleep and showering everyday (yes the bar is pretty low these days!).
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Getting enough sleep. We go to bed at 9 usually bc we have to get up early.
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We walk to the park everyday. And I make a super smoothie!
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Sleep.
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Mentally list 5 things I am thankful for and take 5 slow deep breathes.
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I cook dinner most nights. Avoid fast food. Try to get a full night sleep. Avoid soda.
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I don't know what your personal issues are but I've been really making an effort to have cold water fish at least once a week, have at least 2 cups of spinach daily and incorporating probiotic rich foods and have noticed a huge change in some of my health issues. I also do at least 10 minutes of yoga every day, workout 3 times a week and don't beat myself up when I do something that I feel is less than ideal for my situation
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Count calories and weigh my food with a food scale to keep my portions under control
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Well my blood work came back all clear. I think it's stress even though I'm pretty happy overall.
I'm going to try and make some changes to help my overall wellness.
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@youboots: My health is definitely closely tied to my stress levels. I'm glad your blood work was fine. I joined a gym a few months ago to start swimming and got into a really good routine going 4-5 times a week. Right now, the pool is closed for a month for repairs.
I'm really unhappy about it since I was feeling so good with the routine I was in. Other than that, I've been taking better care of my skin and trying to stay calm when I feel the stress rising.
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Ok I guess vitamin D is a separate test and came back low.
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@youboots: Glad your blood work came back all clear!
Maybe try a daily meditation? it's helped me immensely in the past when I've been stressed/ anxious- I should do it now but it's hard to get into the habit. -
Low vitamin D could absolutely be contributing to how you feel. Did they suggest supplements? Can't hurt.
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@youboots: I don't know what issues you're having but years back I was feeling horrible all the time and doctors were talking fibromyalgia, but my vit D levels came back super low, and a supplement really did help!
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I go for a short walk by myself. Good for the body, good for the soul, good for my introverted self who needs some quiet time.
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@youboots: Have you ever tried mindfulness? I really suffer from anxiety, and I've downloaded an app called Headspace. There are 10 sessions that are free, and you have to buy other modules. I've just kept up with the 10 free ones. It helps me to calm my overactive mind and gets me to start my day with a positive attitude. It's helping you to become aware of yourself and what can help to calm you. Plus, the Australian guy's voice is awesome.
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take a walk in nature every day.
other than that i don't take good care of myself!
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@youboots: Hit 10K steps a day. I'm an endurance runner so am generally pretty active, but I found on the days I don't run I can be a bit of a sloth. My 2017 goal was to make sure to hit that 10K steps even on days I don't run. It's so hard to focus on ourselves as moms, but super important!
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I do actually take Vitamin D because mine was seriously low and it has been amazing for my mental health. I hope you notice a difference too!
Aside from vitamins the only thing I do every single day without fail is drink coffee. The experts are considering it healthy these days, right?!?!
I'm really unhappy about it since I was feeling so good with the routine I was in. Other than that, I've been taking better care of my skin and trying to stay calm when I feel the stress rising.
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