An upcoming special event or vacation gets me in the gym.
What motivates you?
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The feeling of accomplishment (and self-esteem boost) I get at the end of a workout.
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Vacation, loss of energy, special event, summer days (when there are longer daylight hours)
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Wanting to look good!
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The rush you get at the end of the workout! It sucks starting the workout, but once you are complete, that feeling is wonderful!
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Knowing my day will be much better, lower-stress, and relaxed if I work out vs. if I don't
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Definitely the feeling afterward
I know that if I work out the rest of my day will be so much better because it feels like it started off in the right way.
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Right now, knowing that continuing to exercise will hopefully make labor and recovery easier! Generally, I'm motivated by the desire to be able to have dessert
And because I know I will feel a million times better afterwards.
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Feeling of accomplishment, enjoying knowing that I've been engaging in an active lifestyle for many years and can add one more day to the tally, increase in energy, less guilt about eating what I want to eat since I know it goes towards fuel for my workouts, and engaging in healthy activities with my friends and loved ones (when we work out together) is really motivating.
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The only thing that motivates me is GUILT. i know i'll feel super guilty if i don't, so i force myself to go. hah. i think i'm the only one with a negative motivating factor!
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Personal pride, energy, strength, and the general sense of wellness. When I'm really fit and going hard, I feel like I can accomplish anything!
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looking good!
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