My 3.5 year old has always had a really hard time winding down at night. Lately it has been extra bad and he will not just lay in bed and go to sleep. He doesn't even want to play or hang out with us, but I think he gets so restless he just gets up. We totally ignore him or tell him to go lay down in our bed, because by 9pm we are just zapped from the day!

Any ideas on how to get him to relax and go to sleep? We have a consistent bedtime routine, bath, book, bed by 8. He and his sister share a room but that usually isn't an issue. He does take a nap at school but has done that since he was a newborn. Days he doesn't nap don't make a difference in his sleep routine.

Looking for ideas or anything we might be missing!