Hellobee Boards

@mrsjyw: I swear by eating clean, my body really feels better when I make the effort...been going string since mid-January!
I am currently doing barre videos daily for 10 to 20 minutes a day (I don't get a lot of uninterrupted time) & a couch to 5k program 2 days a week (I repeat each week twice since I don't put in the recommended 3 days a week). Did my barre & completed my second week of week 3 today!

Meh. Had some nasty barfy bug last week, then a bachelorette party this weekend. Went for about an hour last night to ease back into it. Back on track tomorrow, though.

Can't say I ate well today, either. Going back to carb cycling tomorrow. That shit works! I feel like crap after eating crap all weekend, that's for damn sure. I'll know the damage tomorrow when I do my weekly check in

I've been consistently going 4x a week for the past two weeks. I love my workouts and am super happy with the way my body looks. This is the first time in my life I've ever felt strong.

We ate out too much last week so most of the meals I've planned for this week are low carb with lots of veggies. I think I've plateaued on gaining muscle so I've been thinking of adding a protein shake to my daily routine.

My gym is moving locations this week, so I'm locked out until Friday, arrgghh!

This weekend, I should be able to get back into the swing of my regular 3x/wk workouts.

I've been out for the better part of a month. LO was sick in February, then I got a sinus infection/mastitis/eye infection, and now I've got bronchitis. I sincerely hope we are through and I can get back to working out. I have a fancy event at the end of April and I need to look good in a cocktail dress.

@jennyg, the way I was told, is you eat very low fat and low carb on day 1, then medium carb/fat, then higher carb/fat, then back to day 1. I'll wall you the meal plan I have. I wasn't even super strict with it and lost 2.5 lb in one week just by manipulating what I was eating and when (it's basically the same foods I had been previously eating but I had plateaued). It's a lot of chicken, though, I warn you

I'm not going to a gym currently, but am on day 2 of a buns and guns challenge I found on Pinterest. I have also tried to eat better and have cut out pop completely! I am pregnant so I am not trying to lose weight but I am trying to monitor my weight gain (I had GD last time and most likely have it now) and would love to tone up!

@blackbird: Do you mind walling me your meal plan too?

Been working out 2x a week although I missed yesterday due to sickness...

I worked out for a few months and didnt lose any weight. But last week I stopped eating after 8 pm and just discovered I lost a few pounds in the past week!