I remember reading that working out that 1 extra day (from 3 to 4) can make a huge difference - but am I too lazy to try - ha!
Has anyone else gone from 3 workouts per week to 4 and seen a change?
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I went from 0 to 5- 6 and seeing results!
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@Smurfette: wow!!! I know I can't commit to that but maybe I need to add 1 extra day in!!
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@Mamaof2: I am doing insanity so it calls for Mon-Sat (thurs is pretty low key). It is really hard and some Sat's it just doesn't happen but I am trying. I have to do something to make me feel better about myself.
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3 comments